# How to Backside Heelflip

> A backside heelflip is a heelflip with a backside 180: you and the board turn together, back first, while it flips the heelflip way. A step-by-step guide from Skate AI (getskateai.com).

Canonical: https://getskateai.com/tricks/backside-heelflip
Last updated: 2026-10-19

Flat ground · Level 4 of 5 · Learn first: [Backside 180](https://getskateai.com/tricks/backside-180)

## The short answer

A backside heelflip is a heelflip with a backside 180: you and the board turn together, back first, while it flips the heelflip way. You roll away fakie. Put the ball of your back foot about 2 cm from the tail tip, near the middle, and your front foot about 5 cm behind the front bolts, nearly straight across, toes over the toe side. Pop like a backside 180, swiping the tail slightly toward your heels, and kick forward and out off the toe-side corner of the nose.

## Where your feet go

- **Regular:** Ball of the back foot about 2 cm from the tail tip, near the middle. Front foot about 5 cm behind the front bolts, nearly straight across, toes over the toe side. Pop like a backside 180, swiping the tail slightly toward your heels, and kick forward and out off the toe-side corner of the nose.
- **Goofy:** Ball of the back foot about 2 cm from the tail tip, near the middle. Front foot about 5 cm behind the front bolts, nearly straight across, toes over the toe side. Pop like a backside 180, swiping the tail slightly toward your heels, and kick forward and out off the toe-side corner of the nose.

## Step by step

Each step is a part of the trick Skate AI scores when you film a try.

1. **Set up:** Ball of the back foot about 2 cm from the tail tip, near the middle. Front foot about 5 cm behind the front bolts, nearly straight across, toes over the toe side.
2. **Pop:** Pop high, like a backside 180, swiping the tail slightly toward your heels. It needs room to flip and turn.
3. **Kick:** Kick forward and out off the toe-side corner of the nose right after the pop, a bit harder than a plain heelflip.
4. **Catch:** Catch it halfway round and finish the turn together with the board.
5. **Land:** Land over the bolts, knees bent, and roll away fakie.

## Troubleshooting

### It turns but does not flip

**Why:** The kick is too soft for a board that is also turning.

**Fix:** Kick a bit harder than a plain heelflip, off the toe-side corner of the nose.

### It flips but only turns 90

**Why:** Your shoulders are not leading the backside turn.

**Fix:** Turn your shoulders backside from the pop, like a backside 180.

### You land before it finishes

**Why:** The pop is too low.

**Fix:** Pop higher. The board needs room to flip and turn.

### You land blind and off balance

**Why:** You are not spotting the landing during the turn.

**Fix:** Look for the landing over your shoulder before you commit your weight.

## Drill

5 backside 180s, then 5 heelflips, repeated. Then combine them on flat ground, kicking right after the pop.

## FAQ

### Which way does a backside heelflip turn?

Backside, toward your toe side with your back leading. It flips the heelflip way, and you roll away fakie.

### What should I learn before a backside heelflip?

The backside 180 and the heelflip.

### What is the difference between a backside heelflip and an inward heelflip?

In an inward heelflip the board spins under you with a backside shove-it while you stay facing forward. In a backside heelflip you turn with the board.

### Is a backside heelflip harder than a heelflip?

Yes. It is level 4 of 5 in our guides because the board has to turn and flip together.

## What to learn next

- Learn first: [Backside 180](https://getskateai.com/tricks/backside-180)
- Learn first: [Heelflip](https://getskateai.com/tricks/heelflip)

App: [Skate AI: Kickflip Ollie Coach on the App Store](https://apps.apple.com/app/id6814983538)

## Related

- [Intermediate tricks, easiest to hardest](https://getskateai.com/intermediate-skateboard-tricks)
- [All 21 flip tricks, easiest to hardest](https://getskateai.com/skateboard-flip-tricks)
- [Foot placement chart for every flat trick](https://getskateai.com/skateboard-foot-placement-chart)
- [All 64 trick guides](https://getskateai.com/tricks)
